Habit Reset: Start Changing Any Habit in the Next 60 Minutes

One hour. One habit. One powerful shift.

Feeling stuck in a cycle of procrastination, overthinking, or self-sabotage?
You don’t need a 300-page book or a 21-day challenge.
You need one focused hour—with the right system.

What is Habit Reset?

Habit Reset is a guided 60-minute toolkit that helps you interrupt, rewire, and begin replacing any unwanted habit—on the spot.

Using proven behavioral psychology and step-by-step coaching, this is a practical solution for anyone ready to change a habit today, not someday.

Whether it’s doom-scrolling, overeating, overthinking, or skipping what matters…
This fast-action guide helps you move from “I should change” to “I’ve already started.”

What You’ll Accomplish in Just 60 Minutes

✔️ Identify the real habit loop behind your behavior
✔️ Break the autopilot cycle with a simple “Interrupt Strategy”
✔️ Design a 1-minute replacement habit that actually sticks
✔️ Use included prompts to coach yourself using ChatGPT
✔️ Walk away with a reset, a plan, and your first win

What’s Included

🧩 The 60-Minute Action Guide
→ A no-fluff, science-based walkthrough of how to shift your behavior today

📝 Printable Habit Reset Worksheet
→ Visual tools to help you map your habit, interrupt the loop, and design your replacement

📍 Trigger Awareness Map
→ Quickly locate what’s really driving the habit behind the scenes

🔁 Mini Habit Switch Template
→ Design your new micro-behavior in under 5 minutes

🤖 AI Habit Coaching Prompts (Optional)
→ Use ChatGPT to stay accountable, motivated, and supported (no tech skills needed)

Who It’s For

This is for you if you’re:

• Tired of restarting the same habit loop every Monday
• Burned out from over-complicated habit systems
• Struggling with procrastination, avoidance, or “just one more scroll”
• Ready to actually start changing—right now

No fluff. No pressure. Just the first step that finally sticks.

What People Say

“I’ve read books on habits before, but nothing got me into motion like this. It’s short, smart, and genuinely actionable.”
— Clare M., Freelancer

“It’s like a personal coach and printable toolkit all in one. I use it monthly to reset when I get stuck.”
— Devon R., Creator & ADHD Coach

Pricing

• Basic Kit – $9
  Includes the full 60-minute action guide + worksheets
• Pro Version – $19
  Includes full toolkit + bonus AI prompts + Notion files + follow-up suggestions

Stop Overthinking. Start Resetting.

Change doesn’t take weeks.
It takes one intentional hour.

Click Buy Now and start changing a habit before the next one takes hold.